Anxiety disorders are among the most common types of mental health disorders these days and there are even a lot of people who might have anxiety problems but are not properly diagnosed so they are not aware that they have it. Anxiety is more than just feeling uneasy because it also provides for many other signs and symptoms as well and these symptoms can either be minor or serious. If you wish to learn more about anxiety disorders and the common signs and symptoms that you will experience if you have them, this article is definitely for you because here, we will provide you everything you need to know about them.
One of the most common types of anxiety disorders these days is the phobia which refers to the exaggerated and sometimes, unrealistic fear of something. When you have a phobia for something, you will feel uneasy towards this certain thing and you will develop an exaggerated and sometimes, unrealistic fear for it be it a certain animal, insect, water, rain, and many other things as well. Some of the most common phobias are aquaphobia or the fear of water, arachnophobia or the fear of spiders and all other creepy crawlies and zoophobia or the fear of animals. People who have a phobia over something, it could be that they have experienced accidents that contribute to their fear be it a frightening experience, or any other disturbing event. There is a higher chance that as people age and realize that they are just overreacting over a certain thing just because they have an unfavorable memory of it, they will be more likely to overcome their fears.
Generalized anxiety disorder or GAD is also another type of anxiety disorder that gives a person a certain type of discomfort over a lot of things. Most of the people who have GAD always feel uncomfortable most especially if they are exposed to a new environment or they are about to experience a certain event on their own. But the good thing about people with generalized anxiety disorder is that since they are more focused on some aspects in their lives such as art, music, and writing, they are more likely to excel on them. Yet GAD can also be treated easily with the help of a support system and proper interpersonal therapy.
Another type of anxiety disorder is obsessive-compulsive disorder or OCD which gives a person a certain feeling of unease most especially if things don’t go their way. If a person has obsessive-compulsive disorder, it can be accompanied by many other types of anxiety disorders such a panic attacks and extreme discomfort even with the most minor issues such as a disarranged desk. If you wish to learn more about the different types of anxiety disorders, visit this page now for more info!